Practicing Vipassana

Vipassana meditation is pretty straight-forward. At the retreat, you start working with your breath, and progress to passing your awareness …

Read more

Vipassana retreat

The largest offering of Vipassana Meditation is that taught By S. N. Goenka, offering free 10-day courses (costs are covered …

Read more

Vipassana

Vipassana is a meditation centered around observation and awareness. It differs from focused meditations that use mantra’s, such as transcendental …

Read more

Mindfulness

How often are you caught up in your thoughts, worrying about tomorrow, regretting yesterday, or waiting for something to happen? …

Read more

Bedtime meditation

As I lie in bed at night, I practice a simple gratitude meditation before I fall asleep. For about five …

Read more

Thankful lists

There are quite a few lists of what people on the internet are thankful for. From my exhaustive search, I …

Read more

Off the ground

The more one does and sees and feels, the more one is able to do, and the more genuine may …

Read more

Master key

I have just found the master key to gratitude. Which is really lucky, considering that I had undertaken the arduous …

Read more