Practicing Vipassana
Vipassana meditation is pretty straight-forward. At the retreat, you start working with your breath, and progress to passing your awareness …
Vipassana retreat
The largest offering of Vipassana Meditation is that taught By S. N. Goenka, offering free 10-day courses (costs are covered …
The regional adjustment burro
Credit card fraud with Capital One is very amusing. There is this entity called the regional adjustment burro who keeps …
The danger of thinking
Not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everybody is …
Mindfulness
How often are you caught up in your thoughts, worrying about tomorrow, regretting yesterday, or waiting for something to happen? …
Bedtime meditation
As I lie in bed at night, I practice a simple gratitude meditation before I fall asleep. For about five …
Thankful lists
There are quite a few lists of what people on the internet are thankful for. From my exhaustive search, I …
Off the ground
The more one does and sees and feels, the more one is able to do, and the more genuine may …
Master key
I have just found the master key to gratitude. Which is really lucky, considering that I had undertaken the arduous …