Dissolving pain

I have experienced two 10-day Vipassana retreats. During my second retreat, I had an amazing insight into the power of …

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Practicing Vipassana

Vipassana meditation is pretty straight-forward. At the retreat, you start working with your breath, and progress to passing your awareness …

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Vipassana retreat

The largest offering of Vipassana Meditation is that taught By S. N. Goenka, offering free 10-day courses (costs are covered …

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Vipassana

Vipassana is a meditation centered around observation and awareness. It differs from focused meditations that use mantra’s, such as transcendental …

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Mindfulness

How often are you caught up in your thoughts, worrying about tomorrow, regretting yesterday, or waiting for something to happen? …

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Bedtime meditation

As I lie in bed at night, I practice a simple gratitude meditation before I fall asleep. For about five …

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