Experiencing happiness

My life changed when I experienced the truth of being happy as a natural state of being.

Prof. Srikumar Rao explains that most of us grow up believing that there is something we need do, get or be in order to be happy. The ineffective model most of us employ is:

IF we get this, THEN we can do this, and THEN we will be happy.

Instead, happiness is not something dependent on conditions in the outside world, but a natural state that arises within. This means that it is not something we need to strive for, or even better – something we will loose when what we get disappears. Unfortunately we have a propensity to spend our lives teaching ourselves the opposite.

This is a pleasant concept, sure… but it doesn’t mean much until you experience this truth. Actually, in my opinion, it is quite useless unless you experience it.

Each person’s experience of the world is different – for me, life changed when I experienced this internal, eternal feeling of joy and peace of simply being – a feeling of appreciation and love for the present moment as something not dependent on anything external. It has consequences that have altered the way I perceive the world around me and the way I choose to act.

This is not to say I always feel happy. It is not about clinging to happiness – as my experience is constantly changing and sensations in my body are continuously arising and passing away. Instead of clinging to an emotion, I feel an acceptance of this constant change, and awareness of the mental pain I create – and through this awareness I naturally stop creating this mental pain. It is not something I find easy describing in words – and it really means nothing until you experience it.

Still, I do forget a lot, and get stressed quite often. But some things, once experienced, there is no turning back.