Meditation and the right-brain view

Through focusing the mind or with determined observation, meditation increases self-awareness and provides a safe space of emptiness where creative thought naturally flows. Further reflecting on Jill Taylor’s video, this space of meditation seems to be similar to the right-brained state she describes.

This week, I am monitoring my thoughts throughout the day. After a 35 minute tube ride and 10 minute walk, I realized that I had barely noticed the past hour… my mind was busy racing through details, reciting e-mails to be written, checking of todo items, and thinking about what I need to get done. My mind doesn’t know how to take a rest.

After 45 minutes when I caught myself, it is as if I woke up to the world around me. The rain drops still on the trees, the stillness of a street at night. My walk became much more vivid. And my mind stayed quiet.

For a few minutes, at least.

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