If I can foster these feelings of gratitude, then I sleep more deeply, and when I wake up the next morning I am centered and excited to start my day. How my day starts has a huge impact on the rest of my day. If I wake up feeling grumpy, for example, the London transport usually breaks down. So if 5 minutes or reflection can keep my underground running, how can I resist?

If you’re having trouble, here is another gratitude meditation. Or, just visit the Transport for London to see how well I’m doing.

From my exhaustive search, I learned a number of quality things:

1. People are notably more thankful around thanksgiving.
2. People tend to be very thankful for their family and friends. Either that, or they’re concerned their family might discover their list and question why they’re not on it.
3. People tend not to be thankful for just being alive. (Or they don’t think to write it down.)
4. Bloggers like to make lists.

Some of the more intriguing items people were thankful for:

• Toilet paper (for obvious reasons)
• The word “spigot”. I like to say it over and over.
• My electric blanket, foot bag and peppermint mocha creamer for my coffee.
• I’m thankful that even though I feel like I’m talking to air 99% of the time, I do get a kid who comes back and tells me, “Hey, I actually learned something.” I wish more of them did this.
• Nacho Cheese Combos
• That I have 10 healthy toenails.
• Trash cans
• That I’m just as excited about a life-sized Malenium Falcom cockpit as J.

The more one does and sees and feels, the more one is able to do, and the more genuine may be one’s appreciation of fundamental things like home, and love, and understanding companionship.
– Amelia Earhart

Does that mean that when you fly to more daring heights you gain a deeper understanding of thankfulness when you come to rest on solid ground?

I have just found the master key to gratitude. Which is really lucky, considering that I had undertaken the arduous task of finding the key to gratitude just three days ago. I figured with my highly analytical research skills, I would be able to hammer out a proposal this week detailing how I would uncover the cosmic solution from the universe… but heck with the proposal - it appeared almost effortlessly… and in just three days! What can I say… thanks. Perhaps I am ready to tackle finding the meaning of life.

• Participants felt better about their lives as a whole.
• They were more optimistic about the upcoming week.
• They were more likely to have made progress towards important personal goals.
• They had higher levels of positive states of alertness, enthusiasm, determination, attentiveness and energy.
• They had greater amounts of high energy positive moods, a greater sense of feeling connected to others, and better sleep duration and sleep quality.

Post-MBA, I see many of my friends working long tiring hours in grueling business jobs, and everyone is complaining of constantly feeling exhausted. Being consciously grateful is an easy way to help improve sleep and energy during the day.

Then again, so is leaving work early and going to bed at 9:30 pm. And no, unfortunately, staying out until 5 am drinking on a work night is not, despite rumors of being a great way to spend your money on experiences you won’t remember the next day.

The DailyOM suggested a slightly less painful alternative:

consider the ease with which you nourish your body and mind, feed your family, move from place to place, and attend to tasks at hand. For a great number of people, activities you may take for granted, such as attaining an education, buying healthy food, commuting to work, or keeping a clean house, represent great challenges. To experience firsthand the complex tests others face as a matter of course in their daily lives, try living without the amenities you most often take for granted.

From my experience, if you want to try living without the amenities you take for granted, and you decide to sell everything you own on e-bay:
1. Sell your computer last
2. Give the proceeds to charity
3. Move to another country to avoid another governmental audit

At the end of each day, take a moment to go over three good things that happened to you. Think about why they happened and what you did to make them happen.

You don’t even need to have a good pick-up line.

Thankfully, I’ll only have write about it for a week.