Comments on: Mindfulness and observing thoughts http://myemptybucket.com/2007/04/24/mindfulness-and-observing-thoughts/ A blog about happiness and personal growth. Wed, 18 Aug 2010 04:00:30 +0000 hourly 1 http://wordpress.org/?v=3.0-beta1 By: wow gold http://myemptybucket.com/2007/04/24/mindfulness-and-observing-thoughts/comment-page-1/#comment-931 wow gold Wed, 25 Feb 2009 08:07:04 +0000 http://myemptybucket.com/2007/04/24/mindfulness-and-observing-thoughts/#comment-931 Every man is the architect of his own fortune Every man is the architect of his own fortune

]]> By: Adam http://myemptybucket.com/2007/04/24/mindfulness-and-observing-thoughts/comment-page-1/#comment-918 Adam Tue, 14 Oct 2008 09:08:23 +0000 http://myemptybucket.com/2007/04/24/mindfulness-and-observing-thoughts/#comment-918 For strong emotions, note the emotional undertone behind your thoughts - observe both what you interpret them to mean (sad, happy, angry) and the sensations you feel (heavy dark pulsating blob in your stomach). Next time you are get carried away by an emotional drama, try to catch yourself and observe how you are reacting (and specifically watch your internal sensations)... and see what happens! For strong emotions, note the emotional undertone behind your thoughts – observe both what you interpret them to mean (sad, happy, angry) and the sensations you feel (heavy dark pulsating blob in your stomach).

Next time you are get carried away by an emotional drama, try to catch yourself and observe how you are reacting (and specifically watch your internal sensations)… and see what happens!

]]> By: Singh http://myemptybucket.com/2007/04/24/mindfulness-and-observing-thoughts/comment-page-1/#comment-917 Singh Tue, 14 Oct 2008 05:29:59 +0000 http://myemptybucket.com/2007/04/24/mindfulness-and-observing-thoughts/#comment-917 What about if thoughts are being driven because of strong emotions..? Like anger, love, when situations are not the way you want them to be, with intense emotions come overwhelming burst of thoughts and visa versa, What about if thoughts are being driven because of strong emotions..? Like anger, love, when situations are not the way you want them to be, with intense emotions come overwhelming burst of thoughts and visa versa,

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