So much for exploring the journey. I like to write for my empty bucket because it is an excellent way to explore topics of personal transformation, and having a daily post forces me to sit down and think. I didn’t post last week as I got swept away with anxiety and unproductive thoughts.

Or more correctly: thoughts that kept repeating that I was being unproductive.

This is strange because I have been accomplishing a lot. My mental chatter just doesn’t understand – my thoughts keep repeating that I am not being productive. Do these thoughts serve me? No. It wastes a lot of time.

This week I am going to examine my mental chatter.

Categories: Mindfulness
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